When your hormones are on fire, your brain has left the building and you're surviving on caffeine, determination and pure spite... this pad is for you.

Our Hot Flush & Chaos Control Pad has been designed for those gloriously chaotic perimenopause and menopause days when everything feels a bit much. With space to brain dump, track symptoms, identify triggers, remember important tasks and focus on the essentials, it's the perfect companion for navigating the daily chaos.

Featuring relatable humour, bright colourful sections and practical prompts throughout, this notepad helps you prioritise what matters, track what's helping (or making things worse) and give your busy brain somewhere to unload.

Because sometimes the only plan is damage limitation and hoping for the best.

Product Details:

• A4 or A5
• 45 Tear-Off Sheets
• Premium Navigator Ultra Smooth 120gsm Paper
• Top Glued for Easy Tear-Off Pages
• Handmade by KSW Designs
• Designed & Printed In-House
• Ideal for Perimenopause, Menopause & Hormone Tracking
• Brain Dump, Symptom Tracking & Daily Planning Sections

Not perfect. Just perimenopausing. Doing my best.