If your brain feels like it has 47 tabs open, you've forgotten why you walked into the room, and you're surviving on caffeine and pure willpower, this notepad is for you.

Our My (Meno) Brain A5 Tear-Off Notepad is a light-hearted yet practical companion designed to help you navigate the chaos that can come with perimenopause, menopause and hormonal changes.

Inspired by a familiar messaging app layout, this fun notepad gives you space to brain dump, track symptoms, celebrate small wins, organise your thoughts and remind yourself that you're doing your best – and that's more than enough.

Featuring sections for brain status check-ins, hot flush warnings, gratitude, symptom tracking, reminders, tomorrow's goals and more, it's the perfect place to get everything out of your head and onto paper.

Product Details:

• A5 Size (148mm x 210mm)
• 45 Tear-Off Sheets
• Premium Navigator Ultra Smooth 120gsm Paper
• Top Glued for Easy Tear-Off Pages
• Handmade by KSW Designs
• Designed & Printed In-House
• Ideal for Perimenopause, Menopause & Hormone Tracking
• Fun, Relatable & Practical Daily Planning

Because some days you're thriving... and some days you're just trying not to put the chicken in the washing machine.